What to Wear to Pole Dancing Class: A Guide for Beginners

Pole dancing classes have become increasingly popular in recent years as a fun and challenging way to stay fit. But for those who are new to the sport, figuring out what to wear can be a bit daunting. Not only do you want to feel comfortable and confident, but you also want to make sure you have the right attire to perform the moves safely and effectively.

When it comes to pole dancing, it’s important to wear clothing that allows for ease of movement and provides enough coverage to protect your skin. Many pole dancers opt for shorts and a tank top or sports bra, as this allows for maximum skin contact with the pole. However, if you’re not comfortable showing that much skin, leggings and a long-sleeved shirt can work just as well. Just make sure the fabric is stretchy and breathable to allow for full range of motion.

In addition to clothing, it’s also important to consider your footwear. Most pole dancers wear heels, as this helps to elongate the legs and create a more dramatic look. However, if you’re not comfortable in heels, bare feet or flat shoes can also work. Just make sure the soles are non-slip to prevent any accidents on the pole. By choosing the right clothing and footwear, you can feel confident and comfortable during your pole dancing class, allowing you to focus on perfecting your moves and having fun.

What to Wear to Pole Dancing Class

If you’re new to pole dancing or pole fitness, you might be wondering what to wear to your first class. The good news is that you don’t need any special clothing or equipment to get started. However, there are a few things you can wear to make your experience more comfortable and enjoyable.

Comfortable Clothing

First and foremost, you want to wear comfortable clothing that allows you to move freely. Avoid anything too tight or restrictive, as this can impede your movements and hinder your progress. Instead, opt for loose-fitting clothes that are breathable and lightweight.

Shorts and Leggings

When it comes to bottoms, many pole dancers prefer shorts or leggings. Pole shorts, also known as booty shorts or cycling shorts, are a popular choice as they allow for maximum skin contact with the pole. Leggings can also be worn, but make sure they are not too slippery or have too much fabric that can get in the way.

Tops and Sports Bras

For tops, you can wear a tank top, t-shirt, or bodysuit. Make sure your top is not too loose, as this can expose your midriff and make certain moves difficult. A sports bra is also recommended for support and comfort.

Footwear

When it comes to footwear, you have a few options. Some pole dancers prefer to go barefoot, while others wear trainers or pleaser shoes. Pleaser shoes, also known as stripper shoes or pole dancing shoes, have a high heel and platform that can help with certain moves. However, they are not necessary and can be challenging to walk in for beginners.

Accessories and Jewellery

Jewellery and accessories should be kept to a minimum to avoid getting caught on the pole. If you do wear jewellery, make sure it is secure and won’t fall off. Wrist wraps and hair ties can also be worn to keep hair and sweat out of your face.

Grip Aids

If you have trouble with grip, you can use grip aids such as grip gloves or firm grip. However, be careful not to rely too heavily on these aids, as they can hinder your natural grip strength and technique.

Warm-Up and Cool-Down Attire

Wearing warm-up and cool-down attire such as leg warmers can help prevent injury and keep your muscles warm and limber. However, make sure your warm-up attire is not too slippery or bulky.

Bruises and Pole Kisses

Pole dancing can be tough on the skin, so don’t be surprised if you get bruises or “pole kisses.” To minimize the appearance of bruises, you can apply arnica cream or take a cold shower after class.

Hygiene and Skincare

Make sure to bring water, moisturizer, and any other skincare or beauty products you may need. Avoid wearing perfume or oil, as these can make the pole slippery and hazardous for other dancers.

Injuries and Protection

If you have any pre-existing injuries, make sure to wear knee pads, ankle protectors, or thigh protectors as needed. Proper posture and technique can also help prevent injury.

Etiquette and Studio Policy

Lastly, make sure to follow the studio policy and etiquette. Respect your fellow pole dancers and instructor, and don’t be afraid to ask questions or take notes in a notebook. If you’re unsure about anything, you can always ask the instructor or consult the internet for more information.

Frequently Asked Questions

What are some good clothing options for pole dancing beginners?

As a beginner, it’s best to wear fitted clothing that allows you to move freely without getting caught on the pole. Sports bras, tank tops, and shorts are popular choices. Avoid loose clothing that can get in the way or reveal too much.

What type of shoes are suitable for pole dancing?

Pole dancing shoes have a platform and a high heel, which help you grip the pole and elongate your legs. Look for shoes with ankle straps for extra support and stability. Avoid stilettos or shoes with a very thin heel, as they can be dangerous.

Is it better to wear shorts or leggings for pole dancing class?

Both shorts and leggings are acceptable for pole dancing class, but most people prefer shorts because they allow for better grip on the pole. Leggings can be slippery and make it difficult to hold onto the pole. However, if you feel more comfortable in leggings, choose a pair that fits snugly and has a bit of grip.

What are some modest pole dancing clothing options?

If you prefer to wear more modest clothing, you can still find options that are suitable for pole dancing. Look for high-waisted shorts and sports bras that provide good coverage. You can also wear leggings or capris, but make sure they are not too loose or slippery.

Can men wear anything specific to pole dancing class?

Men can wear the same types of clothing as women, such as shorts and tank tops. Some men prefer to wear compression shorts or leggings for added support and coverage.

Why do some pole dancers wear minimal clothing?

Pole dancing requires a lot of skin-to-pole contact, which is why many pole dancers wear minimal clothing. This allows for better grip and prevents clothing from getting in the way. Additionally, many pole dancers feel empowered and confident in minimal clothing, and it can be a form of self-expression. However, it’s important to note that wearing minimal clothing is not a requirement and you should wear what makes you feel comfortable.