Everyone adores a skincare multitasker—an ingredient that improves the performance of others while reducing serum slathering time (without sacrificing that sought-after glow). And whether you’re a skincare expert or simply enjoy learning about powerful ingredients, you’ll want to learn about all of the niacinamide benefits the ingredient has to offer. So, without further ado, let’s get started.
Contents
- 1 What is Niacinamide?
- 2 Benefits of Niacinamide for Smooth & Glowing Skin
- 2.1 1. Reduces Body Acne and Other Inflammatory Skin Conditions
- 2.2 2. Reduces Hyperpigmentation
- 2.3 3. Reduces Wrinkles and Pores
- 2.4 4. Promotes Skin Immunity
- 2.5 5. Regulates Oil
- 2.6 6. Helps Lipid Barrier
- 2.7 7. Minimises Redness and Blotchiness
- 2.8 8. Shields from Sun
- 2.9 9. Minimises fine lines
- 2.10 10. Prevents Skin Cancer
- 3 Summing up
What is Niacinamide?
Niacinamide, also known as nicotinamide, is a B-3 vitamin that is required for good health. Skin, kidney, and brain problems can result from a B-3 deficiency. Supplementing with niacinamide can help prevent B-3 deficiency. As a water-soluble vitamin, it works with your skin’s natural substances to reduce enlarged pores, tighten lax pores, even out skin tone, strengthen a weakened surface, and reduce dullness. Niacinamide is found in many skin-care products, including niacinamide serum, sunscreen, moisturiser, night cream, and body lotion.
Benefits of Niacinamide for Smooth & Glowing Skin
1. Reduces Body Acne and Other Inflammatory Skin Conditions
Niacinamide is an appealing treatment for inflammatory skin conditions such as acne due to its anti-inflammatory properties. The topical niacinamide can be used as part of a multi-step acne treatment regimen. In fact, a 2013 study discovered that using a niacinamide topical preparation twice daily for eight weeks improved moderate acne significantly.
According to a 2006 study, topical niacinamide may also inhibit oil production, which may help people with body acne. Niacinamide is less irritating than other skin treatments like retinol or salicylic acid, making it a good choice for people with sensitive skin. You can easily buy a good niacinamide body lotion online or at a drugstore near you.
2. Reduces Hyperpigmentation
Niacinamide aids in moisture retention by our lipids, forming a lipid barrier. The lipid barrier is located in our skin’s outer layer and is responsible for the appearance of hydration.
Also Read: 9 Best Face Wash for Skin Whitening
3. Reduces Wrinkles and Pores
Niacinamide helps the skin retain moisture and oil. These ingredients slow skin ageing and reduce wrinkles and fine lines. It also helps with pore reduction. Skin with open or large pores may appear uneven and hazy. They may also absorb more dust and infections. Niacinamide can assist with both of these issues. You can use niacinamide serum for the same.
4. Promotes Skin Immunity
Niacinamide promotes the formation of keratin, a protein that keeps your skin firm and healthy.
5. Regulates Oil
The benefits of moisture retention aren’t limited to people with dry skin. Niacinamide can also control how much oil the sebaceous glands produce, preventing them from overproducing.
Also Read: 7 Best Moisturizers for Oily Skin in India
6. Helps Lipid Barrier
Niacinamide helps our lipids retain water and moisture, forming a lipid barrier. The lipid barrier is located in our skin’s outer layer and is responsible for the appearance of hydration.
7. Minimises Redness and Blotchiness
The anti-inflammatory properties of niacinamide may alleviate redness caused by eczema, acne, and other inflammatory skin conditions.
8. Shields from Sun
As an antioxidant, niacinamide helps our skin form a protective shield against the sun’s harmful rays.
9. Minimises fine lines
There is also evidence that Niacinamide may help reduce some signs of ageing caused by sun damage.
10. Prevents Skin Cancer
In a 2015 study, 386 patients were randomly assigned to either 500 mg of oral niacinamide twice daily or a placebo for an entire year. Study participants had at least two non-melanoma skin cancers within the previous five years, putting them at high risk of developing another. According to the study, the niacinamide group had 23% fewer new cases of skin cancer than the placebo group.
Summing up
Niacinamide, a type of vitamin B3, is an active ingredient found in a variety of skin-care products for purposes such as moisturising, brightening, and anti-acne. Consider incorporating it into your skin-care routine with a product left on the skin to maximise absorption with a concentration of less than 10% (for moisturiser or serum) and 10% (for body lotion).
